Adapt Fitness is an iPhone workout planner that adjusts training plans using goals, workout history, performance and recovery context. It tracks major muscle groups across weekly, monthly and longer-term views, then uses completed sets, reps in reserve and recent performance to recommend raising, holding or lowering targets, with explanations. Live workout guidance includes exercise images, form cues, automatic rest timing and Lock Screen Live Activities. Users can substitute exercises for equipment availability or discomfort. Plans can account for a full gym, dumbbells, resistance bands, bodyweight or travel equipment. With permission, the app reads selected Apple Health data and can save completed workouts; supported Garmin metrics may come through Garmin Connect sharing with Apple Health. The maker says health data is not used for advertising or sold to data brokers. The app is for fitness planning and logging, not medical advice. It is only for iPhone and requires iOS 17.0 or later. Pro is 9.99 USD per month or 59.99 USD per year; new subscribers may receive a 7-day free trial.
Who it is for
It suits beginners through experienced lifters who want training targets adjusted around performance and recovery, including those planning workouts with different equipment. It is limited to iPhone users on iOS 17.0 or later.
What is good
- Tracks major muscle groups over multiple time periods.
- Explains recommendations to raise, hold or lower targets.
- Supports full gym, home and travel equipment.
- Offers exercise cues and automatic rest timing.
- Selected Apple Health data can inform workouts.
What to know first
- Available only for iPhone.
- Requires iOS 17.0 or later.
- Fitness planning tool, not medical advice.
- New subscribers may receive a 7-day trial.
Verdict
Adapt Fitness combines workout logging, progression guidance and equipment-aware planning, with optional Apple Health data use. Check the iPhone and iOS requirements, and treat its guidance as fitness planning rather than medical advice.
Get started with Adapt Fitness
- Open https://adaptfitness.app/ on an iPhone.
- Use the free plan or review the Adapt Fitness Pro Monthly and Annual plans.
- If eligible as a new subscriber, start the 7-day Pro trial.
- Choose goals and equipment for your training plan.
- With permission, connect selected Apple Health data for reading or workout saving.
Questions about Adapt Fitness
Is Adapt Fitness free?
A free plan is available, and a 7-day trial is listed. New Pro subscribers may receive a 7-day free trial.
How much does Adapt Fitness Pro cost?
Adapt Fitness Pro Monthly costs 9.99 USD per month, billed monthly. Adapt Fitness Pro Annual costs 59.99 USD per year, billed annually.
Which devices support Adapt Fitness?
It is available only for iPhone and requires iOS 17.0 or later.
Does Adapt Fitness connect to Apple Health or Garmin?
With permission, it can read selected Apple Health data and save completed workouts. Supported Garmin metrics may arrive through Garmin Connect sharing with Apple Health.
Is Adapt Fitness medical advice?
No. The maker describes it as a fitness planning and logging tool, not medical advice, and advises stopping movements that cause pain.
Adapt Fitness plans and pricing
All plansCompared on AI fitness apps
- Free plan
- Yes
- AI coaching
- Yes
- Adaptive progression
- Yes
- Custom workout plans
- Yes
- Supported platforms
- iOS
- Equipment profiles
- Yes
- Wearable sync
- Yes
