Side by side
1Focus vs AppBlock
Both stand on distraction blocking software. Which one you can start free with, which one lets you read the code, and what each costs once you pay.
Free plan Mac
Choose 1Focus if you want to block websites and apps on macOS, including with unlimited blocking on the free plan. Pro is the fit for longer blocks, recurring schedules, allowlists, multiple lists, pausing controls, or URL and category blocking. Look elsewhere if you need a platform other than macOS.
Visit 1Focus Free plan AndroidExtensioniPhone
AppBlock combines scheduled blocking, usage tracking, and options intended to make blocks harder to bypass. Check the platform-specific Free limits against the schedules and blocks you need.
Visit AppBlockThe facts
| 1Focus | AppBlock | |
|---|---|---|
| Free plan | Yes | Yes |
| Open source | Not published | Not published |
| Runs on | Mac | Android, Extension, iPhone |
| Lowest paid plan | See the plans | Free or on request |
| Plans published | 3 | 2 |
| Maker | Not published | Not published |
| Website | onefocusapp.com | appblock.app |
| On distraction blocking software | #6 of 29 | #2 of 29 |
1Focus: what it does well
- Free plan blocks unlimited websites across six named browsers.
- Free plan blocks unlimited apps, including email apps.
- Can block internet access by blocking browsers and the App Store.
- Pro adds recurring schedules and longer blocks.
- The app says it does not collect or upload personal data.
What to know first
- Free blocks are limited to six hours.
- The app is available for macOS only.
- Recurring schedules and longer blocks require Pro.
AppBlock: what it does well
- Schedules can run by time, day, location, or Wi-Fi.
- Strict Mode includes Cooldown and approval options.
- Reports show screen-time habits over time.
- Extensions support Chrome, Edge, and Brave.
What to know first
- iOS Free allows up to 2 schedules.
- Android Free allows up to 3 schedules.
- Android Free limits blocked apps to 5 per schedule.
Alternatives to 1Focus Alternatives to AppBlock The whole list

